#108 Alignment in Action: Transforming Movement and Mindset with Jennifer Wilkins

Join Kyrie Blaney in an illuminating episode as she sits down with movement specialist coach Jennifer Wilkins to explore the transformative power of intentional movement and alignment in sports and everyday life. Drawing from her experience in circus arts and sports medicine, Jennifer shares invaluable insights into the importance of bone structure alignment, body awareness, and injury prevention.

Discover Jennifer's journey of self-driven learning and her innovative approach to enhancing movement experiences through improved body mechanics. Explore the concept of "prehab" and the significance of listening to the body's signals to prevent injuries and optimize performance. Learn practical tips for incorporating mindful movement into daily routines, even for those with physical challenges or limited mobility.

Delve into the mind-body connection in weightlifting and physical activities, as Jennifer and Kyrie discuss the power of kinetic movement and the role of mindfulness in enhancing performance and reducing pain. Gain inspiration from Jennifer's personal journey of transformation through circus arts, and her dedication to empowering others through intentional movement practices.

This episode is a must-listen for anyone seeking to unlock their full potential through mindful movement, improve sports performance, and cultivate a deeper connection with their body and mind. Tune in for empowering insights, practical advice, and transformative stories from Jennifer Wilkins's remarkable journey.

Find Jennifer: @jennifercircus

https://www.starvalleycircus.com/

Find Kyrie: @theconfidentmompreneur

www.theconfidentmompreneur.com