#116 Value Based Boundaries: Keys to Building Better Relationships with Jan and Jillian Yuhas

Join host Kyrie and her guests, certified psychotherapists and family mediators, Jan and Jillian, relationship and boundary experts, for a transformative discussion on the power of setting boundaries in relationships and fostering mutual respect and understanding.

In this enlightening episode, Kyrie, Jan, and Jillian share their personal journeys with boundary-setting, highlighting the importance of collaborative approaches and emotional regulation in establishing healthy boundaries. Drawing from their experiences and expertise, Jan and Jillian offer invaluable insights into navigating interpersonal dynamics and fostering stronger, more fulfilling relationships through effective boundary-setting strategies.

Tune in as Kyrie and her guests explore the concept of the "boundary badass" approach, which empowers individuals to set boundaries based on their values and needs, rather than reacting solely based on emotions. Discover how emotional regulation and effective communication play pivotal roles in confidently asserting boundaries and maintaining integrity in relationships.

The conversation delves into practical techniques for navigating personal and professional boundaries, including negotiating with difficult supervisors and clients, and prioritizing self-care to avoid burnout. Kyrie and her guests also introduce the ASAP method, a negotiation process comprising Assessing the disconnect, Setting boundaries, Agreeing on a mutual plan, and Proceeding with accountability, providing a structured framework for resolving conflicts and fostering mutual understanding.

Listen as Jan and Jillian provide actionable advice on navigating challenging situations, including unresponsive or unwilling parties, and offer valuable resources for further exploration of boundary-setting and self-discovery. Whether you're navigating familial relationships, professional dynamics, or personal growth, this episode offers invaluable guidance for cultivating healthier, more fulfilling connections through the power of setting boundaries.

Find Jan and Jillian: @janandjillian

www.janandjillian.com

Find Kyrie: @theconfidentmompreneur

www.theconfidentmompreneur.com