#117 Scheduling Sex!?: Rediscovering Intimacy in our Relationships with Sarah Watson

In this enlightening episode, host Kyrie engages in a candid conversation with Sarah Watson, a seasoned professional in counseling, art therapy, and sexual wellness. Together, they explore Sarah's personal and professional journey, delving into topics ranging from female sexuality to the importance of self-care in relationships.

Kyrie and Sarah begin by discussing Sarah's evolution from studying art history to integrating counseling and art therapy into her practice. Sarah reflects on the pivotal moments that shaped her path and emphasizes the value of seeking help and embracing unexpected opportunities for growth.

The conversation shifts to Sarah's personal journey, including her upbringing in a Catholic household and her long-term relationship with her partner. Sarah shares her determination to challenge misconceptions about sexuality and empower individuals to embrace their desires.

With a focus on female sexuality, Kyrie and Sarah navigate the complexities women face in understanding their bodies and desires amidst societal expectations. They underscore the significance of self-care for both partners in fostering intimacy and pleasure.

Acknowledging the importance of daily efforts in maintaining healthy relationships, Kyrie and Sarah discuss the principles outlined in Eve Rodsky's "Fair Play" and emphasize the need for open communication to honor each other's needs.

Sarah offers practical advice on exploring sexual pleasure, including the use of lubrication and vibrators. She encourages individuals to prioritize self-discovery and recommends reputable resources for enhancing sexual experiences.

Drawing from her own journey of reconnecting with her sexuality, Sarah shares insights on overcoming anxiety and rediscovering desire through communication and self-care practices.

Kyrie and Sarah recommend further reading, including Emily Nagosky's "Come as You Are," and highlight the importance of self-care in nurturing both personal and professional relationships.

Don't miss this insightful discussion on navigating intimacy, self-discovery, and the transformative power of self-care in fostering fulfilling relationships.

Find Sarah: @swsxtherapy

www.sarahwatsonlpc.com

Find Kyrie: @theconfidentmompreneur

www.theconfidentmompreneur.com