#125 ADHD, Motherhood, and Entrepreneurship: Embracing the Journey with Anna Burns

In this insightful episode of The Confident Mompreneur, host Kyrie welcomes Anna, a dedicated ADHD coach for moms, to discuss the unique challenges and benefits of managing ADHD while balancing motherhood and running a business. Anna's journey with ADHD began after giving birth in 2020, leading her to become a coach who empowers other moms facing similar struggles. Her story is a powerful reminder of the importance of self-compassion and sharing experiences within the mom community.

Kyrie and Anna explore the nuances of ADHD in women, highlighting how symptoms often go unnoticed or are misattributed, making diagnosis a challenge. They dive into the impact of pregnancy and hormonal changes on ADHD, and Anna shares her strategies for managing her symptoms, including visual cues, time management, and delegating tasks.

A key highlight of their conversation is the discussion on whether a formal ADHD diagnosis is necessary or if recognizing and addressing symptoms is enough. Anna offers valuable advice on creating support systems, setting boundaries, and managing the constant influx of information in today’s fast-paced world.

Listeners will also gain insights into balancing work and family life, managing energy levels, and teaching children positive coping mechanisms. Anna’s approach to breaking down overwhelming tasks, practicing self-awareness, and focusing on what truly matters is both practical and empowering.

Anna introduces her wellness programs and coaching services, offering free resources for meal planning and time management on her website. Kyrie and Anna discuss the importance of collaboration and supporting each other in the entrepreneurial journey, underscoring the strength of the mom community.

Join Kyrie and Anna as they share personal stories, practical tips, and empowering strategies for mompreneurs navigating ADHD, motherhood, and entrepreneurship. Tune in to learn how to embrace your journey, manage your time effectively, and create a balanced and fulfilling life.

Find Anna: @annaburnswellness

https://annaburnswellness.com/

Find Kyrie: @theconfidentmompreneur

www.theconfidentmompreneur.com