#138 The Self-Care Domino Effect: Balancing Mental Health, and Fitness with Dr. Jessica McCarthy

In this episode of The Confident Mompreneur, Kyrie sits down with Dr. Jessica McCarthy, a licensed psychologist, to delve into the intersections of mental health, fitness, and the often-overlooked needs of caregivers. Dr. Jessica shares her personal journey as a single mom and professional balancing her own self-care with the demands of raising two young girls. Together, they emphasize that prioritizing self-care is essential—not selfish—especially for caregivers who dedicate so much of themselves to others.
The conversation highlights how exercise can be a powerful tool for mental health, serving as a form of self-love and resilience rather than a task of discipline alone. Kyrie discusses how weightlifting has helped her manage PTSD, anxiety, and ADHD, giving her a renewed sense of control and balance. Dr. Jessica and Kyrie stress the importance of building a supportive community, setting realistic goals, and recognizing that self-care is a foundation that allows caregivers to be more present and effective in their roles.
Dr. Jessica also discusses cognitive behavioral therapy, explaining how behavioral interventions can help caregivers and others reframe their self-perceptions and develop healthier thought patterns. They agree that small, consistent habits—like exercise—can have a ripple effect on overall health, helping caregivers replenish their mental and emotional resources. Listeners will gain practical strategies for integrating self-care into a busy life, tips on reinforcing positive habits, and an inspiring reminder that by taking care of themselves, they are ultimately better able to support and care for those they love.

Find Dr. Jessica: @dr.jessica.mccarthy
https://elementspsych.com/

Find Kyrie: @theconfidentmompreneur
www.theconfidentmompreneur.com