#140 Mastering the Core 4 for Lasting Wellness with Alice Burron

In this episode of The Confident Mompreneur, Kyrie sits down with Alice Burron, a seasoned health and wellness expert with over 30 years of experience in exercise science, healthcare education, and personal training. Together, they delve into the Core 4 of holistic health—exercise, nutrition, hydration, and sleep—and explore how these foundational elements can transform your well-being.

Alice shares her insights on why nurturing health is more impactful than simply managing it and how small, sustainable lifestyle changes can lead to lasting wellness. They also discuss the importance of self-awareness in recognizing the signals your body sends and offer practical advice on tuning into your health needs.

The conversation dives into the challenges women face balancing personal health with family and professional demands, the cultural pressures of body image, and the significance of embracing hormonal changes throughout life. Alice also highlights the value of complementary therapies, such as mindfulness and deep breathing, as tools to enhance physical and emotional health.

Whether you're a busy mom, an entrepreneur, or someone seeking a proactive approach to health, this episode will equip you with actionable tips to prioritize your well-being and build a lifestyle rooted in the Core 4.

Where to Find Alice:
Instagram: @aliceburron
Website: AliceBurron.com

Connect with Kyrie:
Instagram: @theconfidentmompreneur
Website: theconfidentmompreneur.com