#57 Healing from Trauma: Exploring EMDR Therapy, Body Work, and Self-Compassion with Danyne Cooper

In this episode of the podcast, host Kyrie sits down with therapist Danyne Cooper to discuss her journey into the field of therapy, her approach to treating trauma, and the tools and techniques she uses to help clients work through anxiety and panic attacks. They delve into the difference between big T and little t traumas and how each affects the body and mind. Danyne also explains the benefits of EMDR therapy and how it can help those suffering from complex post-traumatic stress disorder (CPTSD). The conversation then turns to the importance of sorting through the stories we tell ourselves about our trauma and how body work can help us process those experiences. Finally, Danyne shares tips and tools for managing anxiety and panic attacks, including self-compassion and mindfulness techniques. This episode is a must-listen for anyone looking to better understand trauma and how to heal from it. Find Danyne: Danyne Cooper Counseling on Facebook

Find Kyrie: @the_confident_mompreneur