#60 From Overwhelmed to Empowered: A Mindset Shift Journey with Teila Jensen

In this episode of the podcast, host Kyrie speaks with Teila Jensen, who shares her powerful story of a mindset shift after giving birth to a premature baby. Teila opens up about feeling constantly overwhelmed and barely able to keep her head above water. She explains how she recognized that her deep-rooted beliefs and thoughts were part of her mind's operating system, and that in order to create healthy thoughts and behaviors, she had to dig them out and replace them with new ones.

Teila and Kyrie delve into the idea that changing our beliefs can lead to changing our behaviors, and how overwhelm can turn into action. They also discuss the importance of finding our own terms for success and shifting out of things that no longer bring us joy. Teila shares her experience of finding joy in where she is in life while still remaining open to growth.

Teila also talks about how losing limiting beliefs has allowed her to become more happy and confident in all areas of her life, including her marriage, motherhood, and business. Listeners can expect an inspiring and empowering conversation about personal growth and mindset, and how changing our beliefs can transform our lives for the better.

Find Teila: @teilamariecoaching

Find Kyrie: @the_confident_mompreneur