#63 Optimizing our Minds: Navigating ADHD and the Seasons of the Menstrual Cycle with Elizabeth Olsen

In this episode, host Kyrie sits down with Elizabeth Olsen to discuss her recent ADHD diagnosis and how it has impacted her life. They delve into the unique challenges faced by women with ADHD and the ways in which ADHD can manifest differently in women compared to men.

They also explore the four parts of the menstrual cycle and how they can affect a woman's mood and behavior, especially in those with ADHD. Elizabeth shares her own experiences with the various phases of her cycle and how she has learned to adjust her routines accordingly.

Throughout the conversation, Kyrie and Elizabeth discuss the importance of understanding our bodies and minds in order to optimize our well-being. They offer insights and tips for women with ADHD who may be struggling to manage their symptoms while navigating the ups and downs of the menstrual cycle. Tune in to gain a deeper understanding of ADHD and the unique challenges we face.

Find Elizabeth: @theelizabetho

Find Kyrie: @theconfidentmompreneur