#64 Cultivating an Intentional Mindset: Tools for Success with Coach Kate Donovan

Join host Kyrie in this episode as she sits down with coach Kate Donovan to discuss the power of mindset in creating a fulfilling life. They dive into the importance of journaling as a tool for self-reflection and exploration, and explore ways to identify the emotions we want to feel as we pursue our own unique versions of success.

Kyrie and Kate also explore the impact of shame and self-doubt on our ability to reach our goals, and offer strategies for shifting our mindset to one of abundance and possibility. They discuss the power of setting clear intentions and actionable goals, and the role of self-compassion in staying motivated and on track.

Throughout the conversation, Kyrie and Kate explore the patterns of our thoughts, emotions, and actions, and how we can intentionally rewire our brains to create new habits and patterns that align with our goals and values. Tune in to gain valuable insights and tools for cultivating an intentional mindset and creating a life that is aligned with your deepest desires.

Find Kate: @chasingwonderment

Get the journaling practices: https://www.chasingwonderment.com/blog/3-journaling-prompts-you-should-use-every-day

Find Kyrie: @theconfidentmompreneur