#65 Unpacking Grief: From Chaos to Healing with Elizabeth Shaw

In this emotionally charged episode, host Kyrie sits down with Elizabeth Shaw, a widow and grief educator, to delve into her profound experiences with grief and the transformative journey she undertook to find healing. Elizabeth opens up about the heart-wrenching loss of her newborn son due to complications during pregnancy, and how she initially struggled to cope with her grief, ultimately leading to the dissolution of her marriage. However, fate intervened, as Elizabeth and her husband found their way back to each other and remarried.

Elizabeth candidly shares the pivotal moment when she discovered her "grief toolbox" – a collection of strategies and practices that helped her navigate her sorrow in a healthier manner. This toolbox comprises various elements such as exercise, gratitude, prayer and meditation, acts of service, and adequate sleep. By embracing these tools and enlisting the support of her community, Elizabeth gradually processed her grief, enabling her to move forward in her healing journey.

Throughout the episode, Elizabeth emphasizes the universality of grief, highlighting that it permeates various facets of life, including loss caused by death, miscarriage, divorce, or the termination of employment. She urges listeners to attune themselves to their bodies and foster these healthy habits before the storm of grief strikes. Drawing from her own experiences and newfound wisdom, Elizabeth underscores the importance of listening, self-care, and community in the process of grief recovery.

"Unpacking Grief: From Chaos to Healing" offers a poignant exploration of grief's profound impact and provides invaluable insights for anyone grappling with loss, as Elizabeth's heartfelt story illuminates the path towards healing and resilience.

Find Elizabeth: @shawflourishfit

Find Kyrie: @theconfidentmompreneur