#72 Releasing Pelvic Pain: Handling Leakage and Postpartum Care with Courtney Johnson

In this enlightening episode, join host Kyrie as she engages in a captivating conversation with Physical Therapist Courtney Johnson, delving deep into the realm of pelvic floor health. Together, they explore the various symptoms and signs that indicate the need to prioritize pelvic health, such as leakage, painful intercourse, constipation, and hip or back pain.

Courtney shares invaluable insights on the importance of proactive measures, emphasizing how maintaining physical health during pregnancy and seeking postpartum PT can significantly contribute to a strong and resilient pelvic floor. Listeners will gain a clear understanding of the differences between hypertonic and hypotonic pelvic floor muscles and how these conditions can impact overall well-being.

Beyond discussion, Kyrie and Courtney offer practical advice and exercise recommendations to strengthen the pelvic floor. Discover empowering exercises that can be incorporated into your daily routine to enhance pelvic power and promote a healthier lifestyle.

Whether you're seeking answers to your pelvic health concerns or simply interested in optimizing your well-being, this episode will equip you with the knowledge and tools to take control of your pelvic health journey. Tune in to this eye-opening conversation and unlock the potential of your pelvic floor for a life filled with vitality and confidence.

Find Courtney: @thefemaleathletedoc

Find Kyrie: @theconfidentmompreneur