#80 Breathe Your Way to Clarity: Unlocking Your Potential Through Breathwork with Dakota Hunt

In this illuminating episode of the podcast, join host Kyrie as she engages in a captivating conversation with coach and breathwork facilitator Dakota Hunt. Discover the transformative power of breathwork and how it can help multi-passionate individuals stay true to themselves while navigating the ever-shifting landscape of their businesses.

Dakota Hunt introduces us to the profound concept of breathwork as a means to "cut through the gunk" and exercise our nervous systems. Delve into the incredible world of breath, the only bodily function that operates on both conscious and unconscious levels. Learn how intentionally triggering a stress response within ourselves can ultimately lead to a recalibration of our nervous system back to a state of equilibrium.

Explore how breathwork can serve as an invaluable tool for emotional regulation, especially for those dealing with trauma or conditions like ADHD that make slowing down the mind a challenge. Dakota guides us through what a breathwork session entails, from setting intentions for desired feelings to seeking answers to burning questions.

If you've ever wondered how to tap into your own potential, find clarity amidst life's chaos, or simply enhance your overall well-being, this episode is a must-listen. Join us on a journey of self-discovery and empowerment through the simple act of breathing.

Find Dakota @gotodakota and www.gotodakota.com

Get $10 off your breathwork session by mentioning this podcast!

Find Kyrie @theconfidentmompreneur