#82 Navigating Postpartum Storms: Medical Trauma and Postpartum Depression with Kassie Poulson

In this deeply personal episode, host Kyrie engages in a heartfelt conversation with Kassie Poulson as she bravely shares her harrowing journey through postpartum depression, marked by the unexpected twists and turns of her third pregnancy. Kassie opens up about the emotional turmoil she faced when she discovered she was unexpectedly pregnant for the third time, and how that shockwave rippled through her mental and emotional well-being. She delves into her experience of grappling with gestational diabetes during her pregnancy, shedding light on the added stress it brought to an already challenging situation. The heart of the episode centers on Kassie's labor and delivery experience, which took an unexpected turn when she had to undergo an emergency C-section while being completely sedated. She bravely shares her raw emotions, describing how this surgical intervention left her feeling like she couldn't claim that she "gave birth" in the way she had envisioned with her previous two pregnancies. Kassie also reveals the heartbreaking consequence of her C-section, the lack of immediate bonding with her newborn son. Unable to see him or engage in skin-to-skin contact during the crucial first 24 hours of his life, Kassie discusses the profound impact this had on her motherhood journey and her efforts to bridge the gap that had unintentionally formed between her and her newborn. In addition, Kassie and Kyrie delve into the critical topics of medical and birth trauma, offering insights on how to mentally prepare for labor not going as planned. Kassie shares her own strategies for coping with postpartum depression, including maintaining open communication with her husband and doctors, engaging in therapeutic activities like walks and baking, and surrounding herself with positivity through music, podcasts, and movies. She emphasizes the importance of saying yes to opportunities to get out of the house and spend time with friends and family. Throughout the episode, Kassie underscores the significance of mindset, explaining how finding ways to distract and positively shift her mindset played a pivotal role in her journey toward healing and recovery. This episode is a powerful exploration of the unexpected challenges and emotional toll that can accompany pregnancy and childbirth. Kassie's story is a testament to the strength and resilience of mothers everywhere who navigate the complex terrain of postpartum depression and the unpredictable twists of motherhood. It also provides valuable insights and advice for those who may be facing similar struggles or supporting loved ones through them. Find Kassie: @kassie_poulson Find Kyrie: @theconfidentmompreneur