#84 Reclaiming Joy in Motherhood: Prioritizing Self-Care and Finding Balance with Emily Brownfield

In this heartfelt episode, host Kyrie engages in a candid conversation with Emily Brownfield, a young wife and mother who also happens to be a passionate blogger. Together, they delve into the challenges of early motherhood, discussing the overwhelming feelings of losing oneself when your time and body no longer seem your own.

Emily shares her journey of realization when she acknowledged that she wasn't having a good time as a mom and the pivotal moment when she decided to actively work on rediscovering joy in motherhood. The conversation touches on the essential aspect of prioritizing self-care as a mother – from spending time outdoors to staying physically active and embracing creative, challenging endeavors.

The duo explores the significance of demonstrating to our children that moms, too, deserve time for themselves. Emily emphasizes the importance of apologizing to our kids when necessary and involving them in our self-care routines, as young minds are always soaking up the behaviors and values we exhibit.

The episode concludes with an empowering discussion about showing up for oneself and remembering that you were a person before becoming a mom, and you will continue to be one long after your children leave home. Tune in for an inspiring conversation on finding balance, self-discovery, and rekindling the joy of motherhood.

Find Emily: @emilybrownfield_

www.emilybrownfield.com

Find Kyrie: @theconfidentmompreneur

www.theconfidentmompreneurkyrie.com