#89 Empowering Postpartum Fitness: Navigating Birth, Body, and Mind with Amber Grimmett

Join host Kyrie in a transformative episode of "The Confodent Mompreneur" as she engages in a powerful conversation with Pelvic Floor Fitness Specialist, Amber Grimmett. This episode is a deep dive into the world of postpartum fitness, tackling the complexities of pregnancy, birth, and the mental aspects of reclaiming one's body.

Amber shares her personal journey through two pregnancies—one involving an emergency C-section and another marked by a traumatic VBAC. The conversation unfolds, comparing the impact on her fitness during each labor and delivery. Amber candidly discusses pelvic organ prolapse, offering insights into its signs and symptoms, and how she leveraged her knowledge of the pelvic floor to navigate healing.

The episode takes a poignant turn as Amber delves into the mental aspects of postpartum, addressing the feelings of disconnect and the notion that the body has failed. She passionately advocates for acknowledging that it is not the mother's fault, and advises against letting sleep deprivation and hormonal fluctuations take a toll.

Amber's expertise shines as she guides listeners through a mindset shift regarding fitness during and after pregnancy, urging them to let go of the toxic "bounce back" culture. The discussion challenges the conventional notion of the magical six-week mark for resuming normal activities, including sex and fitness. Amber provides practical advice on starting the recovery journey before the six-week mark and highlights the reality that reclaiming pre-pregnancy fitness levels takes time.

Tune in for a heartfelt conversation that dismantles societal pressures and encourages women to embrace their unique postpartum journey. Kyrie and Amber provide a wealth of knowledge and empowerment, advocating for a holistic approach to postpartum fitness and mental well-being.

Find Amber: @fiercenotfragile

Find Kyrie: @theconfidentmompreneur