#95 Burnout Recovery: Building a Business That’s Good For Your Nervous System with Elizabeth Faye

In this episode of The Confident Mompreneur, Elizabeth takes center stage in a profound discussion focused on recovering from burnout through nervous system regulation. Join her as she shares her experiences in the beauty industry, navigating masterminds for entrepreneurs, and the holistic approach to overall well-being.

Elizabeth opens up about her personal journey of recovering from burnout in 2019, highlighting the challenges she faced in getting a diagnosis and her exploration of alternative healing methods. The conversation unfolds to reveal the connection between emotional trauma and physical symptoms, emphasizing the role of emotional healing in the physical recovery process. Elizabeth shares insights into her shared journey of healing with her partner, Kyrie, and the impact it has had on their relationship.

The episode delves into the importance of understanding desires and emotions, adopting a cyclical approach to success, and finding balance through the energies of yin and yang. Elizabeth emphasizes the need to honor one's slowness in achievement and the transformative power of setting boundaries to build a life aligned with one's dreams.

The discussion takes a deep dive into planning ahead for vacations and personal time to avoid burnout and maintain health. Elizabeth underscores the value of investing in personal and spiritual growth over business development and shares practical, holistic methods for stress regulation, such as breathwork and singing.

The episode concludes with a focus on tools for burned-out moms to regain alignment and build their desired lives. From affordable breathwork and women's circles to the importance of consuming content that expands and heals, Elizabeth provides actionable insights. She also emphasizes the transformative opportunity for personal growth within the realm of business.

Join Kyrie and Elizabeth on this journey of "Nervous System Harmony" as she explores the path to recovering from burnout, offering valuable insights and practical tools to foster a more balanced, fulfilling, and harmonious way of living and working.

Find Elizabeth: @heyelizabethfaye

https://heyelizabethfaye.com

https://youtu.be/gRK2qA_mqfA?si=wqseI7HdCh654uP1

FREE BREATHWORK: ⁠https://learn.hairloveuniversity.com/offers/ZLi4v6z7⁠

Find Kyrie: @theconfidentmompreneur

www.theconfidentmompreneurkyrie.com