The Confident Mompreneur Podcast

#140 Mastering the Core 4 for Lasting Wellness with Alice Burron

In this episode of The Confident Mompreneur, Kyrie sits down with Alice Burron, a seasoned health and wellness expert with over 30 years of experience in exercise science, healthcare education, and personal training. Together, they delve into the Core 4 of holistic health—exercise, nutrition, hydration, and sleep—and explore how these foundational elements can transform your well-being.
Alice shares her insights on why nurturing health is more impactful than simply managing it and how small, sustainable lifestyle changes can lead to lasting wellness. They also discuss the importance of self-awareness in recognizing the signals your body sends and offer practical advice on tuning into your health needs.
The conversation dives into the challenges women face balancing personal health with family and professional demands, the cultural pressures of body image, and the significance of embracing hormonal changes throughout life. Alice also highlights the value of complementary therapies, such as mindfulness and deep breathing, as tools to enhance physical and emotional health.
Whether you're a busy mom, an entrepreneur, or someone seeking a proactive approach to health, this episode will equip you with actionable tips to prioritize your well-being and build a lifestyle rooted in the Core 4.
Where to Find Alice:Instagram: @aliceburronWebsite: AliceBurron.com
Connect with Kyrie:Instagram: @theconfidentmompreneurWebsite: theconfidentmompreneur.com

#139 Informed Birth Planning: Trusting Your Body and Your Team with Suzzie Vehrs

In this episode, Kyrie and Suzzie Vehrs dive into the essentials of informed birth planning, focusing on how to advocate for yourself and your needs throughout the birthing process. Suzzie, an experienced doula, emphasizes the importance of preparing birth plans that are not rigid checklists but flexible guides that communicate personal preferences and priorities. They discuss the critical role of clear communication with healthcare providers and the value of self-advocacy, especially in the face of conflicting opinions and fear-based information that can often overwhelm expecting mothers.
Suzzie shares practical advice on researching hospital policies, including C-section rates, and encourages mothers to seek out trustworthy, evidence-based information to make confident decisions. Kyrie and Suzzie also touch on the emotional aspects of birth planning, highlighting the need for support from doulas, nurses, and family members who understand both the medical and personal needs of the mother.
They explore how birth plans should evolve with the process, balancing medical considerations with personal intuition. The episode wraps up with a candid discussion on setting boundaries during labor, like handling cervical checks, and empowering women to have a voice in their own care, ensuring a safe, supported, and empowering birth experience.
Find Suzzie: @shebirthsbravelyhttps://shebirthsbravely.com/
 
Find Kyrie: @theconfidentmompreneurwww.theconfidentmompreneur.com

#138 The Self-Care Domino Effect: Balancing Mental Health, and Fitness with Dr. Jessica McCarthy

In this episode of The Confident Mompreneur, Kyrie sits down with Dr. Jessica McCarthy, a licensed psychologist, to delve into the intersections of mental health, fitness, and the often-overlooked needs of caregivers. Dr. Jessica shares her personal journey as a single mom and professional balancing her own self-care with the demands of raising two young girls. Together, they emphasize that prioritizing self-care is essential—not selfish—especially for caregivers who dedicate so much of themselves to others.The conversation highlights how exercise can be a powerful tool for mental health, serving as a form of self-love and resilience rather than a task of discipline alone. Kyrie discusses how weightlifting has helped her manage PTSD, anxiety, and ADHD, giving her a renewed sense of control and balance. Dr. Jessica and Kyrie stress the importance of building a supportive community, setting realistic goals, and recognizing that self-care is a foundation that allows caregivers to be more present and effective in their roles.Dr. Jessica also discusses cognitive behavioral therapy, explaining how behavioral interventions can help caregivers and others reframe their self-perceptions and develop healthier thought patterns. They agree that small, consistent habits—like exercise—can have a ripple effect on overall health, helping caregivers replenish their mental and emotional resources. Listeners will gain practical strategies for integrating self-care into a busy life, tips on reinforcing positive habits, and an inspiring reminder that by taking care of themselves, they are ultimately better able to support and care for those they love.
Find Dr. Jessica: @dr.jessica.mccarthyhttps://elementspsych.com/
Find Kyrie: @theconfidentmompreneurwww.theconfidentmompreneur.com

#137 Breaking Emotional Cycles: Teaching Emotional Literacy with Tera Brown

In this insightful episode of The Confident Mompreneur, Kyrie sits down with Tera Brown, an emotional safety mentor, to explore the power of emotional literacy and breaking generational cycles of emotional caretaking. Tera opens up about her journey into trauma-informed coaching, helping individuals, families, and entrepreneurs better understand their emotions and the impact of past trauma. She also shares her experience managing emotional caretaking roles within her own family and how she works to break free from that cycle.
Tera introduces the "domino effect," a concept she uses to explain how emotions are triggered by events, leading to reactions that can either be managed or spiral into unwanted outcomes. By teaching people to recognize the sensation in their bodies and the stories they tell themselves, she helps them pause and process emotions before reacting. Kyrie resonates with this, sharing her own struggles and personal growth in understanding her emotions, especially after past trauma.
The conversation covers how emotional literacy can empower individuals to navigate personal and professional challenges, including parenting, self-advocacy, and running a business. Tera's work emphasizes creating intentional space for self-reflection, using techniques like journaling, breathwork, and mindfulness to build emotional awareness.
This episode is packed with practical advice on how to break negative emotional cycles, manage stress, and use emotional literacy as a tool for personal and professional growth. Tune in to learn how understanding your emotions can help you build healthier relationships and become a more confident entrepreneur.
Find Tera: @lifecoachmasterywithtera
https://shayolihope.com/
Find Kyrie: @theconfidentmompreneur
www.theconfidentmompreneur.com

#136 Unlocking Accessibility and Reaching Untapped Hispanic and Latino Markets with Rosa Reyna-Pugh

In this inspiring episode of The Confident Mompreneur, Kyrie connects with Rosa, a civic leader, entrepreneur, and advocate for the Hispanic and Latino community. Originally from Texas and now living in Rock Springs, Wyoming, Rosa has spent nearly a decade empowering her community through her roles as the Civic Engagement Director at the Equality State Policy Center and a board member for various local organizations.
Rosa shares her experience as a first-generation college student and the challenges she faced overcoming language and cultural barriers in a predominantly non-Hispanic region. Through perseverance, she has not only found her place but also built spaces for others to thrive. Rosa is committed to increasing civic engagement and leadership opportunities for underrepresented groups, particularly within the Hispanic and Latino communities, emphasizing the importance of making voting and other essential resources more accessible.
Rosa’s entrepreneurial journey is also highlighted, focusing on how she grew her photography business by leveraging her bilingual skills. After adding her language services to her marketing materials, Rosa’s business flourished, leading her to expand into design services and offer bilingual marketing courses. She emphasizes the significance of tapping into the massive buying power of the Hispanic and Latino market and how businesses can succeed by being inclusive, culturally aware, and accessible.
The conversation delves into Rosa’s dedication to increasing Hispanic and Latino representation in civic spaces and leadership roles. She opens up about the challenges she faced with language and cultural identity, and how she empowers others to find their voice in similar situations. Additionally, Rosa shares how she builds relationships with small business owners, helping them with advocacy and providing resources, demonstrating her commitment to supporting others in her community. Her entrepreneurial growth, fueled by an understanding of her community’s needs, has enabled her to expand her business and create further opportunities.
This episode is packed with insights for anyone looking to break into untapped markets, make their business more accessible, or advocate for underrepresented communities. Rosa’s story offers powerful lessons in resilience, advocacy, and creating spaces for underserved communities to succeed. Tune in to learn how you can combine community empowerment with entrepreneurial success!
Find Rosa: @rosareynaphotography
www.equalitystate.org
Find Kyrie: @theconfidentmompreneur
www.theconfidentmompreneur.com

#135 Trucking Millions: Building a Box Truck Business and Giving Second Chances with Sausha Walker

In this powerful episode of The Confident Mompreneur, Kyrie sits down with Sausha, a financial consultant and trucking industry entrepreneur, to discuss how she transformed her box truck business from a side hustle into a multi-million-dollar operation. With no prior experience in the trucking industry, Sausha and her fiancé, Austin, started their venture during the pandemic, aiming for extra income. Now, they operate 3 to 7 trucks daily, earning anywhere from $500 to $1,000 a day, with plans to expand to a 30-truck fleet next year.
Sausha shares key insights on moving from startup mode to a thriving business, emphasizing the importance of smart hiring practices and building a strong team. She explains how understanding contracts and building relationships with subcontractors helped them secure long-term deals, and how creating flexible work arrangements for employees has improved retention. They’ve also embraced giving second chances by hiring individuals with criminal backgrounds, as long as they meet background check and drug test requirements, which has added value to their company culture.
The conversation also covers overcoming challenges in the male-dominated trucking industry, the persistence required to secure major contracts, and the strategic shifts necessary to scale a business. Kyrie and Sausha talk about letting go of control, trusting others to manage parts of the business, and transitioning from hands-on daily operations to a more streamlined, efficient system that supports rapid growth.
This episode is packed with practical advice for entrepreneurs in the trucking industry—or any field—who want to scale their businesses to new heights while building a sustainable and supportive work environment. Sausha's journey from a startup to a multi-million-dollar company offers invaluable lessons in perseverance, team-building, and long-term strategy.
Tune in to learn how you, too, can take your business from a small operation to a booming success!
Find Sausha: @lilmzmillionaire
www.boxtruckmillionaire.com
Find Kyrie: @theconfidentmompreneur
www.theconfidentmompreneur.com

#134 Scaling Success: Brooke Brolo’s Journey from Start-up to a Multi-Million Dollar Agency

In this episode of The Confident Mompreneur, Kyrie sits down with Brooke, a powerhouse entrepreneur who built a $15 million insurance agency with remote staff across the U.S., starting from scratch in 2008. Brooke’s journey is one of determination, resilience, and smart decision-making, and today she shares her key strategies for scaling her business and mastering the art of hiring.
Brooke emphasizes the critical importance of hiring the right people and setting clear expectations to build a high-performing team. She walks us through her hiring process, including how she evaluates potential candidates, the importance of understanding individual learning styles, and why a 90-day ramp-up period is essential for integrating new team members. Brooke also reveals her methods for fostering accountability, avoiding burnout, and addressing underperformance while maintaining a positive remote work culture.
In addition to hiring strategies, Brooke and Kyrie dive into the challenges of scaling a business, from managing remote teams and automating processes to striking the balance between customer expectations and operational efficiency. Brooke shares her personal experiences of learning to let go of control, trusting her team, and giving them the space to grow—lessons that have been vital to her agency's success.
Whether you're looking to improve your hiring process, scale your business, or learn how to lead a remote team effectively, this episode is packed with actionable insights and inspiration from an entrepreneur who’s been through it all. Tune in to discover Brooke’s secrets to growing a successful business and building a team that can support long-term success.
Find Brooke: @bbrolo
https://agents.allstate.com/brooke-brolo-north-little-rock-ar.html
Find Kyrie: @theconfidentmompreneur
www.theconfidentmompreneur.com

#133 Developing a Traveler’s Mindset: Openheartedness and Curiosity with Kat Medina

In this episode of The Confident Mompreneur, Kyrie sits down with Kat, author of The Joys of Jet Lag, to discuss her incredible travel experiences and how they've shaped her approach to life. Kat's passion for travel began with a solo trip to France at 17, leading her to explore over 35 countries. Now a mother of two and the owner of a golden retriever named Donut, Kat balances her love for adventure with her daily life by cultivating a "traveler's mindset" at home. She shares how this mindset encourages curiosity, open-heartedness, and the ability to find joy in the simplest moments.
Kat and Kyrie explore the importance of mindfulness, intentional focus, and appreciating the small acts of kindness that can make a big impact. Kat reflects on her personal journey of balancing motherhood, running a business, and striving for self-growth, while maintaining grace and presence in the chaos of daily life. They also touch on navigating distractions, embracing life’s unexpected moments as opportunities, and learning to set big goals while allowing flexibility for growth.
Tune in to hear how Kat’s approach to life, shaped by her global adventures, can help you find fulfillment, even in the everyday. Whether you're a travel lover, a parent, or someone seeking to live with more intention, Kat's insights are sure to inspire.
Find Kat: @katmedinawriter
www.katmedina.com
Find Kyrie: @theconfidentmompreneur
www.theconfidentmompreneur.com

#132 Through Fire and Grace: Brooke Andersen’s Journey of Overcoming Adversity, Chronic Illness, and Mental Health Struggles

In this deeply moving episode of The Confident Mompreneur, host Kyrie welcomes Brooke, author of the forthcoming book Through Fire and Grace, to share her powerful story of resilience, hope, and transformation. Brooke opens up about her journey from chronic illness and postpartum psychosis to a miraculous recovery after enduring years of mental and physical deterioration, including a cervical fusion surgery in Barcelona and living in a neck brace for 4.5 years.
Brooke and Kyrie discuss the profound impact of mental health on motherhood, as Brooke shares her experiences with postpartum anxiety, depression, and the often misunderstood condition of postpartum psychosis. Together, they explore the challenges of advocating for oneself in the healthcare system, especially as women, and the importance of seeking help despite the stigma surrounding mental health.
Brooke's story is one of perseverance through immense adversity, from battling severe pregnancy complications and paralysis to overcoming trauma and misdiagnoses. Her journey to healing, which includes natural treatments for Lyme disease and a life-changing surgery during the pandemic, highlights the power of faith, community, and self-advocacy.
Listeners will be inspired by Brooke's unwavering belief that her story wasn’t over, even in the darkest of times. She emphasizes the importance of turning pain into purpose, a theme that resonates deeply with Kyrie and the mompreneur community. Brooke’s book, Through Fire and Grace, releasing in October, is a testament to her journey of surviving against the odds and finding grace through it all.
Tune in for an inspiring conversation filled with hope, resilience, and the strength to rise from despair. Don't miss this emotional and empowering episode of The Confident Mompreneur.
Find Brooke: @live_evenwith
https://throughfireandgrace.com/
Find Kyrie: @theconfidentmompreneur
www.theconfidentmompreneur.com

#131 Unlocking Success: Personal and Professional Growth, Shame, and Abundance with Keira Brinton

In this empowering episode of The Confident Mompreneur, Kyrie sits down with Keira Brinton, founder of Joa Publishing and a dynamic mentor for authors. Together, they dive into Keira’s personal and professional growth journey, highlighting her shift from massage therapist to entrepreneur, and her passion for helping women unlock their potential through storytelling.
Keira shares the importance of creating systems for success, managing emotions like shame, and embracing abundance in all areas of life. The conversation covers powerful strategies for personal growth, overcoming societal pressures, and finding joy in the entrepreneurial journey. Keira also opens up about how her financial growth has enabled her to make a greater impact through her work, and the need for women to shift their mindset around money and success.
Listeners will gain insights into Keira’s methods for self-care, the role of intuition in achieving goals, and the transformative power of taking action without attachment to outcomes. Kyrie and Keira also discuss the importance of celebrating milestones, creating intentional routines, and fostering resilience through challenges.
Tune in for an inspiring discussion filled with actionable tools to help you cultivate personal and professional success while embracing the magic of abundance. Don’t miss Keira’s upcoming live event, Success Codes for Women Entrepreneurs, happening in October!
Find Keira: @keirabrinton
@mossainetwork
@joapublishing
https://www.joapublishing.com/
Find Kyrie: @theconfidentmompreneur
www.theconfidentmompreneur.com