The Confident Mompreneur Podcast

#91 Embracing Feminine Energy: From Business to Relationships and Beyond with Aymie

Join host Kyrie and Feminine Energy Coach Aymie in a profound and insightful conversation about the holistic embrace of feminine energy in all aspects of life. This podcast episode delves deep into the multifaceted significance of understanding and harnessing feminine energy, transcending traditional boundaries and stereotypes.
Aymie and Kyrie explore the impact of feminine energy in the business world, emphasizing the need to break free from patriarchal structures that often stifle women's innate abilities. Discover how understanding the menstrual cycle can help women reconnect with their womanhood and unlock newfound power. They also discuss the potential benefits of aligning with the different 'seasons' of your cycle to achieve various goals.
But the conversation doesn't stop at business. Aymie and Kyrie lament the lack of education surrounding the menstrual cycle and its profound influence on women's lives. They encourage listeners to shed societal expectations and embrace their authentic feminine selves, fostering a more fulfilling and successful life journey.
As the dialogue continues, the podcast takes a closer look at gender norms and relationship expectations, urging individuals to recognize and respect their unique energy, whether deemed masculine or feminine. Aymie and Kyrie also emphasize the importance of self-care, vulnerability, and openness in relationships, offering practical insights for creating healthy partnerships.
The episode ventures into debunking misconceptions about feminine energy, differentiating between societal constructs of femininity and the innate feminine energy that resides within each person. Aymie and Kyrie challenge the idea that embracing feminine energy implies relaxation and pleasure alone, highlighting that success still requires effort and strategy. They underscore the significance of integrating both light and dark aspects of the "full range feminine."
The conversation culminates in an exploration of how to embody feminine energy in a world that often seeks to box individuals into strict societal norms. Aymie advocates for living in the middle ground and engaging in self-discovery while encouraging listeners to be present and in tune with their bodies. The podcast concludes with a discussion on embracing feminine strength through fitness, dispelling the myth that femininity is incompatible with physical power.
Kyrie and Aymie also touch on the importance of discernment and healthy masculinity, emphasizing that it's not toxic masculinity that's the problem, but rather the absence of healthy masculinity. Aymie shares her coaching and courses to support personal development and understanding intuition for safer situations.
Join us for an enlightening conversation that explores the transformation possible when one fully embraces feminine energy in life – from business endeavors to nurturing relationships, maintaining health, and beyond. Plus, stay tuned for Aymie's practical advice on incorporating reminders throughout your day to connect with your body and be present, setting the stage for a more fulfilling, well-rounded life.
Find Aymie: @aymiealexandra
www.aymiealexandra.com
Find Kyrie: @theconfidentmompreneur
www.theconfidentmompreneurkyrie.com

#90 Resilience and Hope: A Birth Moms’ Journeys through Adoption, Trauma, and Healing with Ashley Mitchell

In this emotionally charged podcast episode, Ashley shares her profoundly personal experience of an unplanned pregnancy, revealing the pressures she faced due to her religious and cultural background. She courageously recounts her journey, highlighting the complex process that led her to make the difficult decision to adopt. Throughout this compelling conversation, Ashley and host Kyrie discuss the need for more comprehensive and compassionate support for women during these challenging times, emphasizing the importance of addressing mental and physical struggles while considering the opinions of loved ones.
The episode delves into the intricacies of adoption practices, particularly in the context of openness and co-parenting. Ashley shares her perspective on the evolution of adoption practices, reflecting on how the concept of openness has evolved since she placed her son for adoption in 2006. They candidly address the challenges that persist within the adoption system.
Ashley and Kyrie also touch on the experiences of childbirth and early motherhood, offering a vivid portrayal of the physical, emotional, and psychological aspects of giving birth and the immediate aftermath.
The heart of the episode explores Ashley's emotional journey through adoption, a heartfelt account of grief, loss, and hope as she said goodbye to her newborn son. The conversation highlights the complexity of the feelings that accompany such a significant life change and the struggles of navigating ongoing trauma.
Listeners are treated to an open and honest discussion of trauma and mental health, with Ashley and Kyrie sharing their personal journeys towards recovery. They underscore the importance of a supportive environment in their healing process and the significance of having a name for their experiences.
Ashley further opens up about her ongoing experiences with trauma related to adoption and the challenges of maintaining a relationship with her adopted son, Derek, particularly as he transitions to adulthood. Despite the difficulties, she expresses hope for the future and the need for continual adjustment and learning as situations change.
Throughout the episode, Ashley emphasizes the importance of providing more support and understanding for birth mothers, revealing her work in offering free support groups and education for adoptive parents and professionals. She shares her story to raise awareness and provide support for those going through similar experiences.
Join us for a heartfelt and eye-opening conversation that touches on adoption, trauma, healing, and the power of sharing stories to support and uplift others. Plus, stay tuned for insights into Ashley's ongoing work in support groups, an inspiring journey of resilience and hope.
Find Ashley: @bigtoughgirl
www.bigtoughgirl.com
Find Kyrie: @theconfidentmompreneur

#89 Empowering Postpartum Fitness: Navigating Birth, Body, and Mind with Amber Grimmett

Join host Kyrie in a transformative episode of "The Confodent Mompreneur" as she engages in a powerful conversation with Pelvic Floor Fitness Specialist, Amber Grimmett. This episode is a deep dive into the world of postpartum fitness, tackling the complexities of pregnancy, birth, and the mental aspects of reclaiming one's body.
Amber shares her personal journey through two pregnancies—one involving an emergency C-section and another marked by a traumatic VBAC. The conversation unfolds, comparing the impact on her fitness during each labor and delivery. Amber candidly discusses pelvic organ prolapse, offering insights into its signs and symptoms, and how she leveraged her knowledge of the pelvic floor to navigate healing.
The episode takes a poignant turn as Amber delves into the mental aspects of postpartum, addressing the feelings of disconnect and the notion that the body has failed. She passionately advocates for acknowledging that it is not the mother's fault, and advises against letting sleep deprivation and hormonal fluctuations take a toll.
Amber's expertise shines as she guides listeners through a mindset shift regarding fitness during and after pregnancy, urging them to let go of the toxic "bounce back" culture. The discussion challenges the conventional notion of the magical six-week mark for resuming normal activities, including sex and fitness. Amber provides practical advice on starting the recovery journey before the six-week mark and highlights the reality that reclaiming pre-pregnancy fitness levels takes time.
Tune in for a heartfelt conversation that dismantles societal pressures and encourages women to embrace their unique postpartum journey. Kyrie and Amber provide a wealth of knowledge and empowerment, advocating for a holistic approach to postpartum fitness and mental well-being.
Find Amber: @fiercenotfragile
Find Kyrie: @theconfidentmompreneur

#88 Balancing Business and Babies: Alyson Caffrey’s Systems for Success

In this episode, your host Kyrie sits down with operations strategist Alyson Caffrey to explore the art of setting up systems in your business and personal life for a harmonious and successful existence. Alyson shares her insights on achieving that delicate balance between spending quality time with your children while thriving in your entrepreneurial endeavors.
Alyson dives into the importance of setting boundaries with your kids and reveals the significance of her morning routine in her daily life. Learn how she empowers her children to navigate their routines with systems that help them know when it's time to rise or stay in their rooms. Discover the wisdom of decluttering and focusing on the essentials, such as morning routines, exercise, and taking well-deserved breaks. Alyson opens up about the dynamics of having a supportive partner and the external expectations placed on moms versus dads.
Join us as Alyson sheds light on the burden many moms carry, the "badge of honor" of doing everything for everyone all the time. She discusses the differences between her first and second pregnancies and the challenges of maternity leave as a mompreneur.
Alyson's journey takes a turn when she realizes the need for change in her work-life dynamics. She recounts her experience of working from the hospital just after giving birth and the realization that her business needed to support her family, not the other way around.
Learn how she began building the systems that transformed her life. Discover Alyson's strategy of auditing her business to identify what needed to shift and her decision to hire employees. Find out how she used maternity leave as a benchmark for assessing her business's performance and making improvements. Alyson delves into the world of financial planning and providing real-time metrics for herself to gauge her business's health. Learn how she created repeatable systems to ensure that anyone could perform her tasks.
Lastly, we explore the incredible synergy between motherhood and business management, and how mastering both roles can enrich your life. Join us for an enlightening conversation on finding success while nurturing your family.
Find Alyson: @alycaffrey
www.alysoncaffrey.com/checklist
www.mastermaternityleave.com/plan
Find Kyrie: @theconfidentmompreneur

#87 Live to Forgive: A Journey of Redemption and Healing with Dean Smith

In this powerful episode, host Kyrie delves into an emotional conversation with Dean Smith, a man whose life was forever altered by an unimaginable tragedy. Dean shares his harrowing story of coming to terms with the brutal murder of his beloved mother by a man named "Bob."
Initially consumed by anger and vengeance, Dean's journey takes a dramatic turn when he's taken in by a local church leader, who poses a question that would shape the rest of his life: "How's your journey of forgiveness going?"
Dean opens up about his struggle to forgive the man who shattered his world, even going so far as to vow that he would one day take Bob's life. He candidly discusses the destructive coping mechanisms he developed, which led to a spiral of alcohol issues and the dissolution of his marriage.
However, as he finally begins to confront his inner demons and the hatred he held for Bob, Dean embarks on a path toward forgiveness and self-healing. The pivotal moment arrives when Dean decides to reach out to Bob, who has been released from prison, to express his forgiveness and extend a hand to help Bob forgive himself.
Their ongoing phone conversations eventually lead Dean to make a life-changing decision—to travel across the country and meet with Bob in person, resulting in a touching and transformative documentary called "Live to Forgive."
Dean's story serves as a profound reminder that we all have our "Bobs" in our lives, whether they are external individuals or the inner struggles we grapple with. Without genuine forgiveness, we risk developing destructive coping mechanisms that can consume us. Join us as we explore Dean Smith's journey of redemption and discover the incredible power of forgiveness and healing.
Find Dean: @dean_eric_smith
Watch the Documentary and Sign Up for his courses: https://www.livetoforgive.com
Find Kyrie: @theconfidentmompreneur

#86 Empowering Infertility: PCOS, and Body Positivity with Erin Michel

Join host Kyrie as she delves into an inspiring conversation with Erin Michel, the owner of a size-inclusive boutique. Erin shares her incredible journey, from running a hospital kitchen to managing her boutique, a path that was shaped by her 8-year infertility struggle.
Discover how Erin's unwavering desire to become a mother led her to confront the challenges of PCOS (Polycystic Ovary Syndrome), infertility, and the emotional toll it took. She candidly discusses the financial, emotional, and mental costs of infertility, as well as her experiences of not being taken seriously by doctors.
Erin's story takes a heart-wrenching turn as she navigates through recurring ectopic pregnancies, both before and after the birth of her miracle baby. Her dedication to her health and holistic approaches, including acupuncture and lifestyle changes, played a pivotal role in her journey to motherhood. She opens up about the dangers of overprescribed medications and medical mishaps.
This episode explores the profound impact of PCOS on Erin's physical and mental well-being, as well as her body image struggles. Erin shares the profound emotions she experienced when she finally held her baby, the ongoing fear of loss, and the complexities of hope and fear intertwined. She also discusses her experiences with loss after a viable pregnancy and the ensuing mental and physical struggles. Erin and her husband had to face the reality that they might not have more children, a challenging decision weighed by the fear of further loss and explaining this to their daughter.
Erin's openness about her infertility journey helps break the stigma and shame surrounding this topic, and she's "happy to overshare" to support others who've been on a similar journey. Finally, Erin's boutique becomes a haven for body positivity and confidence, where she helps women feel confident in clothes that truly fit. She has the joy of sharing this message with her daughter as she grows. Tune in for an episode filled with resilience, hope, and the power of community in the face of adversity.
Find Erin: @harmony_emporium
www.theharmonyemporium.com
Find Kyrie: @theconfidentmompreneur

#85 Navigating Separation, Emotional Cheating, and Reconciliation: A Journey to Rebuilding Love with Keileigh Yeend

In this episode of The Confident Mompreneur, your host Kyrie delves deep into the complexities of marriage, separation, emotional cheating, and the inspiring journey of reconciliation. Kyrie is joined by a remarkable guest, Keileigh Yeend, a therapist, wife, and mother, who opens up about her tumultuous relationship with her high school sweetheart and the father of her child.
For 19 years, Keileigh and her husband shared their lives, growing up together in every sense of the word. They embarked on the adventure of marriage at a young age, navigating the challenges of transitioning from selfish young kids to responsible parents while trying to maintain the high school romance that brought them together. But as they embarked on the journey of parenthood, they realized they were growing apart.
Keileigh reflects on feeling like they were parallel living, their ideals of the perfect relationship shattered. They were no longer on the same page, and the love she once felt had dwindled. The breaking point came after 14 years of togetherness, and Keileigh made the difficult decision to separate.
Living apart and dating other people, it seemed like divorce was on the horizon. However, when the prospect of sharing family trips to Disney with someone new emerged, Keileigh realized she couldn't let go of her history and the shared traumas with her partner.
The couple turned to counseling, hoping to find a way forward. Surprisingly, they discovered they both wanted to put in the time and effort to consciously rebuild their relationship. Keileigh describes the essential steps they took to reshape their perspectives on what their relationship should look like. Letting go of toxicity and addressing the issues that led to emotional cheating was no easy feat.
In this candid conversation, Keileigh shares the importance of recognizing and breaking old patterns and toxic cycles. She emphasizes the need to release unrealistic expectations of each other and communicate their needs openly. Vulnerability and self-reflection played a significant role in their journey, as they learned to let go and acknowledge their own flaws.
Keileigh and Kyrie discuss the fears that often sabotage relationships and how they can become self-fulfilling prophecies when left unaddressed. They stress the significance of taking accountability for one's role in relationship issues, and learning about their partner's love languages and attachment styles.
Throughout the episode, they explore the attachment styles proposed by Stan Tatkin – the island, anchor, and wave – and the importance of breaking codependence while finding happiness within oneself. They recognize that sometimes divorce is the right option if both partners aren't fully committed to making real, lasting changes.
Keileigh and Kyrie also touch on the importance of keeping personal issues within the relationship and not involving outsiders. Letting go of past grudges and the challenges of discovering one's authentic self after getting married young are explored.
Tune in to this thought-provoking episode as Kyrie and Keileigh reveal that relationships are indeed hard work, but with dedication, communication, and a willingness to change, it's possible to rebuild love and emerge stronger than ever.
Contact Keileigh: keileigh@skyecounseling.org 307-223-2172
Psyc Today Link: https://www.psychologytoday.com/us/therapists/keileigh-yeend-laramie-wy/928156
Other Resources:
Relationship Alive Podcast - Neil Sattin
Books:
The Monogamy Myth - Peggy Vaughan
Wired for Love - Stan Tatkin
The New Rules of Marriage - Terrence Real
Conscious Uncoupling - Katherine Woodward Thomas
Growing Your Separate Ways - Leah Ruppel 
Find Kyrie: @theconfidentmompreneur

#84 Reclaiming Joy in Motherhood: Prioritizing Self-Care and Finding Balance with Emily Brownfield

In this heartfelt episode, host Kyrie engages in a candid conversation with Emily Brownfield, a young wife and mother who also happens to be a passionate blogger. Together, they delve into the challenges of early motherhood, discussing the overwhelming feelings of losing oneself when your time and body no longer seem your own.
Emily shares her journey of realization when she acknowledged that she wasn't having a good time as a mom and the pivotal moment when she decided to actively work on rediscovering joy in motherhood. The conversation touches on the essential aspect of prioritizing self-care as a mother – from spending time outdoors to staying physically active and embracing creative, challenging endeavors.
The duo explores the significance of demonstrating to our children that moms, too, deserve time for themselves. Emily emphasizes the importance of apologizing to our kids when necessary and involving them in our self-care routines, as young minds are always soaking up the behaviors and values we exhibit.
The episode concludes with an empowering discussion about showing up for oneself and remembering that you were a person before becoming a mom, and you will continue to be one long after your children leave home. Tune in for an inspiring conversation on finding balance, self-discovery, and rekindling the joy of motherhood.
Find Emily: @emilybrownfield_
www.emilybrownfield.com
Find Kyrie: @theconfidentmompreneur
www.theconfidentmompreneurkyrie.com

#83 Leaving Things Better Than You Found It: A Journey of Resilience and Redefining Success with Darby Clark

In this inspiring episode of The Confident Mompreneur, host Kyrie sits down with Darby Clark, a third-year law student with a remarkable story of transition and personal growth. Darby shares her journey from a full-time career in marketing and art to pursuing her dream of becoming a lawyer, despite the stark differences between the two fields.
Darby opens up about the unique perspective she brings to law school as someone with prior work experience and the invaluable skills she's transferred from her previous career, even though they may seem unrelated at first glance. She candidly discusses the imposter syndrome and anxiety she faced when entering law school, reflecting on how past experiences of having her opinions dismissed fueled these feelings.
Listeners will gain insight into the competitive nature of law school and how Darby found her own path, realizing that rankings mean little when her goals and aspirations differ from her classmates. She delves into the importance of not letting grades define her self-worth and the practical question she asks herself: "Will this matter in 5 minutes, or a year?"
Darby also shares her experiences in securing summer internships, where her life experiences gave her an advantage. She reveals her strategies for structuring study patterns while maintaining boundaries for relaxation and mental health, as well as building a sense of community.
This episode explores Darby's decision to leave a stable job and how she's seizing every opportunity in law school to pave the way for future women in the field. She's committed to breaking down stigmas, particularly in her work as an estate planning attorney, where conversations about death and dying are crucial.
Darby's story also touches on the importance of self-confidence, learning from rejection, and bouncing back after facing six rejections in her career journey. Her resilience ultimately led her to a job that opened doors she never imagined.
Join us for this engaging conversation with Darby Clark, as she shares her wisdom, insights, and the lessons she's learned along her path from art and marketing to law school, all with a focus on empowering others and redefining success.
Find Darby: @dmclarkk on instagram or @darbyclark on tiktok
Find Kyrie:@theconfidentmompreneur

#82 Navigating Postpartum Storms: Medical Trauma and Postpartum Depression with Kassie Poulson

In this deeply personal episode, host Kyrie engages in a heartfelt conversation with Kassie Poulson as she bravely shares her harrowing journey through postpartum depression, marked by the unexpected twists and turns of her third pregnancy.
Kassie opens up about the emotional turmoil she faced when she discovered she was unexpectedly pregnant for the third time, and how that shockwave rippled through her mental and emotional well-being. She delves into her experience of grappling with gestational diabetes during her pregnancy, shedding light on the added stress it brought to an already challenging situation.
The heart of the episode centers on Kassie's labor and delivery experience, which took an unexpected turn when she had to undergo an emergency C-section while being completely sedated. She bravely shares her raw emotions, describing how this surgical intervention left her feeling like she couldn't claim that she "gave birth" in the way she had envisioned with her previous two pregnancies.
Kassie also reveals the heartbreaking consequence of her C-section, the lack of immediate bonding with her newborn son. Unable to see him or engage in skin-to-skin contact during the crucial first 24 hours of his life, Kassie discusses the profound impact this had on her motherhood journey and her efforts to bridge the gap that had unintentionally formed between her and her newborn.
In addition, Kassie and Kyrie delve into the critical topics of medical and birth trauma, offering insights on how to mentally prepare for labor not going as planned. Kassie shares her own strategies for coping with postpartum depression, including maintaining open communication with her husband and doctors, engaging in therapeutic activities like walks and baking, and surrounding herself with positivity through music, podcasts, and movies. She emphasizes the importance of saying yes to opportunities to get out of the house and spend time with friends and family.
Throughout the episode, Kassie underscores the significance of mindset, explaining how finding ways to distract and positively shift her mindset played a pivotal role in her journey toward healing and recovery.
This episode is a powerful exploration of the unexpected challenges and emotional toll that can accompany pregnancy and childbirth. Kassie's story is a testament to the strength and resilience of mothers everywhere who navigate the complex terrain of postpartum depression and the unpredictable twists of motherhood. It also provides valuable insights and advice for those who may be facing similar struggles or supporting loved ones through them.
Find Kassie: @kassie_poulson
Find Kyrie: @theconfidentmompreneur