The Confident Mompreneur Podcast

#71 Breaking the Cycle: Healing from Narcissistic Abuse and Reclaiming Your Life with Misha Patel

In this compelling episode of our podcast, host Kyrie engages in a heartfelt conversation with survivor and coach Misha Patel, shedding light on the painful reality of narcissistic abuse. Together, they delve into the intricate dynamics of this toxic cycle, exploring its stages of love bombing, devaluation, discard, and the insidious nature of being sucked back in.
Misha bravely shares her personal journey, emphasizing the challenges of breaking free from this abusive pattern due to trauma bonding and codependency. Listeners gain invaluable insights into the multifaceted aspects of narcissistic abuse, which often encompass emotional, financial, and even physical mistreatment.
Beyond the gripping narrative, Kyrie and Misha delve into the transformative power of healing. They discuss the vital importance of redirecting focus towards personal growth, allowing survivors to become the best versions of themselves. They emphasize the need to break the cycle of codependency, exploring how healing reactive abuse tendencies plays a crucial role in reclaiming one's life and fostering healthy relationships.
Moreover, the episode highlights the significance of building a supportive community during the healing process. Misha and Kyrie delve into the healing benefits of finding others who have experienced similar traumas, providing a safe space for understanding, validation, and mutual growth.
Tune in to this thought-provoking conversation as Kyrie and Misha offer hope, guidance, and valuable strategies for overcoming narcissistic abuse, empowering survivors to embark on a journey of self-discovery, healing, and personal empowerment.
Find Misha: @therapywithmisha
Find Kyrie: @theconfidentmompreneur

#70 Unearthing Your True North: A Journey to Rediscovery and Renewal with Erika Beeson

In this episode, host Kyrie sits down with Erika Beeson, an inspiring author and transformational healing coach, to explore her remarkable journey towards self-discovery and renewal. Erica shares her personal experiences and invaluable insights on how to break free from societal expectations and the self-imposed limitations that often hold us back. She delves into the importance of finding the courage to live life on our own terms, without allowing others to dictate our path.
Drawing from her own transformative experiences, Erica discusses the power of releasing people-pleasing tendencies and establishing healthy boundaries. She reveals practical strategies for identifying and embracing our core values, enabling us to create a more intentional and authentic life that aligns with our true selves.
Join Kyrie and Erica as they navigate the complexities of self-discovery, empowering listeners to tap into their inner strength and embark on a transformative journey towards a life that reflects their true essence. Get ready to unearth your true north, break free from societal expectations, and embrace the power of living life authentically.
Find Erika: @mindfulhealingmethod and www.therenewalofyou.com
Find Kyrie: @theconfidentmompreneur and www.theconfidentmompreneurkyrie.com

#69 Owning Your Career: Unleashing Your Professional Potential with Simone Morris

In this empowering episode of The Confident Mompreneur, join host Kyrie as she engages in a captivating conversation with the accomplished entrepreneur, Simone Morris. Together, they delve into the transformative concept of "owning your career" and provide actionable advice on how listeners can take control of their professional journeys.
Simone shares her personal experiences and insights, guiding listeners through the process of unleashing their professional potential. From transitioning from employee to entrepreneur and CEO, Simone provides invaluable tips and strategies for navigating the various stages of a career path.
Balancing family life, personal aspirations, and the demands of a thriving career can be a delicate dance. Kyrie and Simone explore practical techniques for finding harmony and maintaining a fulfilling personal life while pursuing professional success. They discuss strategies for time management, prioritization, and establishing healthy boundaries to ensure a well-rounded life.
Taking ownership of one's career also involves understanding and navigating bias and discrimination in the workplace. Simone and Kyrie tackle this important issue head-on, offering insights on identifying and challenging bias, promoting inclusivity, and fostering a culture of equality within organizations. They provide actionable steps listeners can take to advocate for themselves and others, creating positive change in their professional environments.
Whether you're a recent graduate, a seasoned professional seeking a change, or someone looking to maximize their potential, this episode will inspire you to take ownership of your career. Join Kyrie and Simone as they equip you with the tools and mindset needed to unleash your professional potential and create a fulfilling and rewarding career journey.
Find Simone: @simonemorrisent and www.simonemorrisenterprises.org
Find Kyrie: @theconfidentmompreneur and www.theconfidentmompreneurkyrie.com

#68 The Unseen Realities of Motherhood: From Conception to Birth with Cheyenne Brown

In todays episode, Kyrie engages in a candid conversation with Cheyenne Brown, a new mom, about the untold aspects of motherhood. Together, they dive deep into the unfiltered realities and challenges faced by mothers, revealing the truths that often go unmentioned.
Join Kyrie and Cheyenne as they share personal experiences and explore topics that are seldom discussed when it comes to the journey of becoming a mom. They shed light on the difficulties and misconceptions surrounding conception, tackling the emotional and physical struggles encountered along the way. From navigating the complexities of trying to get pregnant to dealing with diabetes and hyperemesis gravidarum (HG) during pregnancy, no aspect is left unaddressed.
In their conversation, Kyrie and Cheyenne open up about the unique challenges faced by mothers living in small towns, where access to proper care may require hours of travel. They discuss the need for flexibility in birth plans, the unexpected turns of inductions and ineffective epidurals, and the powerful experiences of birthing a baby and the placenta. They also delve into the uncharted territory of postpartum life. Kyrie and Cheyenne explore the realities of receiving a baby with no instruction manual and the process of learning their cues, establishing routines, and the often challenging journey of breastfeeding. They address common struggles such as latching difficulties, issues of over and underproducing breast milk, and the emotional toll it can take on a new mother.
This podcast aims to create a safe and supportive space for new and expectant mothers to find solace in shared experiences. Through honest conversations, Kyrie and Cheyenne provide a source of comfort, guidance, and validation for those who may be navigating the rollercoaster of motherhood with little knowledge of what lies ahead.
Join us in this episode as we shed light on the realities of becoming a mom and explore the unspoken truths that shape this transformative chapter of life. Strap in for raw, unfiltered conversations that embrace the challenges, triumphs, and everything in between. Get ready to find community, empowerment, and a deep understanding of the multifaceted journey of motherhood.
Find Cheyenne: @cheyenne.noelle
Find Kyrie: @theconfidentmompreneur

#67 Empowered Health: Navigating PCOS and Beyond with Dr. Ami Patel

In this episode, host Kyrie engages in an enlightening conversation with Dr. Ami Patel, a board-certified pharmacotherapy specialist and renowned clinical pharmacist with a passion for empowering individuals to take control of their health.
Dr. Ami Patel, the host of "The PCOS Holistic Coach Podcast" and creator of the PCOS Holistic Coach YouTube channel, is on a mission to raise awareness about menstrual health, mental health, infertility, and PCOS within the minority community. As a medical writer, speaker, and Medical Advisor at Healthline Media, she brings a wealth of knowledge and expertise to help listeners navigate the complexities of PCOS and beyond.
Join Kyrie and Dr. Ami as they explore the multifaceted aspects of PCOS, women's health, mental well-being, and the vital role of medication and supplements in managing symptoms. Through engaging discussions, they debunk common myths and misconceptions surrounding PCOS, including the connections between PCOS, infertility, weight, birth control, and metformin.
Listeners can expect practical lifestyle tips and empowering advice to effectively manage PCOS and its associated challenges. Dr. Ami advocates for being one's own health advocate, sheds light on medical gaslighting, and discusses the importance of friends and family in supporting someone with PCOS.
In addition to delving into the intricacies of PCOS, "Empowered Health" also addresses the significance of monitoring menstrual health and regular cycles, even for those who do not desire to have children. Dr. Ami and Kyrie emphasize the broader implications of maintaining period health and its impact on overall well-being.
Don't miss out on this empowering journey toward self-advocacy, knowledge, and reclaiming control over your health. Get ready to unlock your potential for holistic well-being and take charge of your health like never before.
Find Dr. Ami Patel @pcos.holistic.coach and www.pcosholisticcoach.com
Find Kyrie @theconfidentmompreneur

#66 Gut Health Unveiled: Unlocking Your Path to Total Wellness with Anna Van Echten

Join host Kyrie as she delves into the fascinating world of gut health alongside Coach Anna Van Echten. Together, they explore the profound connection between gut health and overall well-being. Anna shares her personal journey of overcoming various ailments like IBS, Eczema, Allergies, and Acne by healing her gut.
The discussion delves into the detrimental impact of stress on our symptoms and emphasizes the importance of addressing mental health. Anna highlights key strategies for improving gut health, including incorporating whole foods into our diet, reducing reliance on unnecessary medications, embracing natural sunlight, and eliminating toxin-filled lotions and perfumes.
With an emphasis on making gradual, sustainable changes, this podcast inspires listeners to prioritize their health and embark on a transformative journey toward holistic wellness. Join Kyrie and Coach Anna in uncovering the secrets to cultivating a healthy gut and unleashing the full potential of your body.
Find Anna: @anna_guthealthcoach
Find Kyrie: @theconfidentmompreneur

#65 Unpacking Grief: From Chaos to Healing with Elizabeth Shaw

In this emotionally charged episode, host Kyrie sits down with Elizabeth Shaw, a widow and grief educator, to delve into her profound experiences with grief and the transformative journey she undertook to find healing. Elizabeth opens up about the heart-wrenching loss of her newborn son due to complications during pregnancy, and how she initially struggled to cope with her grief, ultimately leading to the dissolution of her marriage. However, fate intervened, as Elizabeth and her husband found their way back to each other and remarried.
Elizabeth candidly shares the pivotal moment when she discovered her "grief toolbox" – a collection of strategies and practices that helped her navigate her sorrow in a healthier manner. This toolbox comprises various elements such as exercise, gratitude, prayer and meditation, acts of service, and adequate sleep. By embracing these tools and enlisting the support of her community, Elizabeth gradually processed her grief, enabling her to move forward in her healing journey.
Throughout the episode, Elizabeth emphasizes the universality of grief, highlighting that it permeates various facets of life, including loss caused by death, miscarriage, divorce, or the termination of employment. She urges listeners to attune themselves to their bodies and foster these healthy habits before the storm of grief strikes. Drawing from her own experiences and newfound wisdom, Elizabeth underscores the importance of listening, self-care, and community in the process of grief recovery.
"Unpacking Grief: From Chaos to Healing" offers a poignant exploration of grief's profound impact and provides invaluable insights for anyone grappling with loss, as Elizabeth's heartfelt story illuminates the path towards healing and resilience.
Find Elizabeth: @shawflourishfit
Find Kyrie: @theconfidentmompreneur

#64 Cultivating an Intentional Mindset: Tools for Success with Coach Kate Donovan

Join host Kyrie in this episode as she sits down with coach Kate Donovan to discuss the power of mindset in creating a fulfilling life. They dive into the importance of journaling as a tool for self-reflection and exploration, and explore ways to identify the emotions we want to feel as we pursue our own unique versions of success.
Kyrie and Kate also explore the impact of shame and self-doubt on our ability to reach our goals, and offer strategies for shifting our mindset to one of abundance and possibility. They discuss the power of setting clear intentions and actionable goals, and the role of self-compassion in staying motivated and on track.
Throughout the conversation, Kyrie and Kate explore the patterns of our thoughts, emotions, and actions, and how we can intentionally rewire our brains to create new habits and patterns that align with our goals and values. Tune in to gain valuable insights and tools for cultivating an intentional mindset and creating a life that is aligned with your deepest desires.
Find Kate: @chasingwonderment
Get the journaling practices: https://www.chasingwonderment.com/blog/3-journaling-prompts-you-should-use-every-day
Find Kyrie: @theconfidentmompreneur

#63 Optimizing our Minds: Navigating ADHD and the Seasons of the Menstrual Cycle with Elizabeth Olsen

In this episode, host Kyrie sits down with Elizabeth Olsen to discuss her recent ADHD diagnosis and how it has impacted her life. They delve into the unique challenges faced by women with ADHD and the ways in which ADHD can manifest differently in women compared to men.
They also explore the four parts of the menstrual cycle and how they can affect a woman's mood and behavior, especially in those with ADHD. Elizabeth shares her own experiences with the various phases of her cycle and how she has learned to adjust her routines accordingly.
Throughout the conversation, Kyrie and Elizabeth discuss the importance of understanding our bodies and minds in order to optimize our well-being. They offer insights and tips for women with ADHD who may be struggling to manage their symptoms while navigating the ups and downs of the menstrual cycle. Tune in to gain a deeper understanding of ADHD and the unique challenges we face.
Find Elizabeth: @theelizabetho
Find Kyrie: @theconfidentmompreneur

#62 From Anxious to Secure: Building Lasting Relationships After Trauma with Erica Wright

In this podcast, host Kyrie sits down with relationship coach Erica Wright to discuss the impact of trauma on our relationships and how we can create a connected and secure partnership. Erica shares her expertise on attachment styles and how understanding our emotional patterns can help us move towards a more secure attachment. Listeners will learn about the different types of trauma and how it affects our brains, as well as the importance of taking accountability and power over our own emotions. Tune in for an insightful conversation on how our relationships are a reflection of ourselves and how we can heal from past wounds to create a healthy and fulfilling partnership.
Find Erica: @thewrighterica
Find Kyrie: @the_confident_mompreneur